What number dead here would it have taken to give the nation real pause? There were 12 dead yesterday and none was taken.
For most of the day, while 12 people lay shot to death where they’d been trying to get into work and grab some breakfast, Major League Baseball thought it might hold a game a few blocks away. I’d like to believe dignity and reason and compassion prevailed in the late afternoon, but my gut tells me it was just logistics. No worries, sports fans, there’s a double header today.
The President walked to a microphone and perfunctorily noted that “yet another mass shooting” had occurred. He required no moment of pause to get control of his emotions, as he did at the podium after the last mass shooting, in Newtown. Perhaps because he knew that the massacre of 20 children and six teachers changed nothing when it…
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mileage for September
I actually feel pretty good about this number. The runs that make it up are another story. Pretty much all of September’s run sucked. There was entirely too much walking this month. I felt like I just could not get it together. I’ve been telling everyone in ear shot (seriously whether they want to hear it or not) that this race is not going to be pretty, but I’ll finish. Barely. I’ve logged the miles. I know I can finish it, but I still feel out of shape, so there won’t be any records broken. Well, maybe a record for my worst marathon time ever (which is saying something considering I’ve torn my calf during one and another one had me all the hills of San Francisco).
Maybe my Don’t Call it a Comeback tour was too lofty an aspiration. Going from 0-26 just 10 months post major surgery? Yeah, I probably should have had better base mileage before attempting another marathon. I feel like that’s the issue here, that I spent all of my time building miles and didn’t have the chance to work on quality (speed and hill training). So I’ll run the race. I’ll even call it a success if I can finish it, but I am just a little disappointed that I am not going to make a good show of it.
Despite all of that boo-hooing, I am still excited. I got my race shoes–the Nike Air Pegasus 29s (I didn’t have enough time to customize a pair) which originally seemed a little boring with the mostly gray coloring, but they’ve grown on me a bit and I think they’ll do just fine as a race day shoe. Stay tuned for the rest of my race day outfit….
We are now just 5 (FREAKING) days, 22 hours and 26 minutes out from Chicago!
►4 miles of recovery <1 mile walk, 4 miles at 10:25 pace, 1 mile walk>
Just hanging on ever so slightly to guarantee a finish at Chicago…but it won’t be pretty. I’m actually kinda bummed about it, but it’s no one’s fault but my own. Maybe I’d be less bummed if someone would take the blame?
Promise to write more later, I’m in the home stretch!!
mileage for August
Another month down. Another month of reasonable, yet somewhat lackluster mileage. This is my lowest September on record in prep for marathon training…though I did take a week off to rest a tweaky calf and overcome a fever-inducing sinus infection. So, had I not been sick I would have been up at 90, which seems a bit more in line so maybe I’ll just stop second guessing everything. I needed the week off, it was a “low mileage” week since I had hit an 18-mile long run the week before and then a 20-miler the week after, and I feel good about the decision to take it off — this is the less is more plan, right? Right. Let’s just go with it.
I hit two big runs recently. I did 18 miles on my birthday (which was on the 18th, and the numerical alliteration plus the doughnut and double Starbucks post-run reward were the best things about it). But my longest run to date was the 20 I did as September fell upon us. It was actually way worse than the birthday 18 — the humidity and the lingering sinus issues (coupled with the time off) meant a lot of taking it easy. I am chalking it up to “time on my feet” and not a real training run. At this stage I am confident that I can finish the marathon. I ran an 18 and a finished 20. Six more miles won’t be that big of a stretch on race day, but I am still unsure of how well I’ll finish the marathon. I have another big long run coming up; 20-22 next weekend, so hopefully we’ll get a slight reprieve on the weather, my upcoming work schedule/travel won’t kill me and I’ll have a stellar, confidence-boosting outing. Small steps. I see the marathon, but I am looking just ahead to that next 20.
There is just 1 month, 2 days, 10 hours and 7 minutes out from Chicago! OH MY GOSH!!!!
Nike sent me this email about how you can customize the Nike Air Pegasus and we all know how that’s my shoe and all and now I am thinking about dropping $120 so I can get a fly, custom pair of shoes for the race. What do you think of these babies?
►5 mile tempo run <4 miles at 9:45s + 1 cool down mile at 10min>
Just in case you (which would probably just be refering to me later in life) were wondering, I had another crappy long run last weekend. But I don’t wanna talk about it. There is a 16 miler this Saturday that I am trying not to freak out about. So let’s talk about clothes, ok? Yeah. happy happy.
I want to introduce you to my newest obsession: Old Navy workout clothes. You read that right. Old Navy. Like the place to get $15 sun dresses, $20 jeans and $8 tee shirts can also serve up some redonk performance wear. I was first introduced into this hidden gem earlier this year when I was looking for a thicker capri pant. I already have the Under Armor Hear Gear capris, but I was looking for something a bit warmer, to get me through the later winter and spring and for use in the gym (see previous workout wear Wednesday rant about my distain for shorts).
I spotted these rusched babies among the traditional foldover yoga pants, but cotton they are not, and they had potential so I took ’em into the fitting room. To my utter surprise they were super flattering and the perfect weight. Also, they were $24. SOLD!
Now that I’ve had them for a few months they are, by far, my favorite workout pants. It feels like they have some superhero compression and seaming because I SWEAR (like really really swear) they make my legs springier and lighter. I can’t find this exact version online, but these look most similar.
Mine have some ruching detail on the outside calf area (which I happen to like) and a zippered key/phone pocket in the back of the waistband. Though I do love the compression so much that it’s worth seeing if these feel the same. I just branched out into some summer Old Navy workout gear (review to come) and now I am wondering if I would love the 3″ compression shorts too? At $15 it might be worth a try!
►3 miles of speed work + 3 miles warm up/cool down
mileage for July
I’ll be honest: I switched a 5-miler originally scheduled for Tuesday (July 31, the last day of the month) with an 8-miler I had originally planned for Thursday (do you see where this is going?) so I could get the bump up over 60 miles for the month. Is that pathetic? It shouldn’t be. I mean, I was at 59 in May for crissakes. Why has been so hard for me to bump up in mileage?? I guess it’s cuz I kept missing long runs. So it’s not like it’s a mystery. Though looking back through my archives, I see that in 2008 (the last year I ran a marathon) I ran 67 miles in June and in 2007 (which netted me my marathon PR) I did just 54 — so maybe I am right in there where I need to be?
I mean, I did have three back-to-back long runs this month; a crappy 10, a pretty decent 12-miler (with negative splits to boot!), and a fair 14-miler. It looks like I am on my way to major mileage for August. I have both an 18 and 16-miler planned for the month — the 18-miler taking place on my birthday of all days , I can only imagine the level of indulgence after that run — with a smattering of speed work and tempo runs thrown in. I am doing the Runner’s World Less is More plan, so my overall mileage should be less than previous bouts of training. I just need to stay on target and keep my eye on the prize and focus on getting quality runs in. Now, fingers crossed I get a bit more acclimated to the heat and humidity and can really get in good with the quality bit.
We are now 2 months, 4 days, 19 hours and 51 minutes out from Chicago!
►3.5 miles of speed work + 2 miles warm up/cool down <7×800 at 10K pace-45-50 seconds>
The heat has been killing me as of late. See rants of the previous week for proof of the sucktitude it is inflicting on my runs if you feel like reading some whine (not that this post won’t be whiny, cuz it probably will…just keeping it real here).
I postponed my Saturday long run to Sunday this week for a few reasons. One I was still feeling sore from Thursday’s treadmill tempo run (treadmill because it was so freaking hot that night–an apparatus which I hate to the deepest depths of me entire being), two, I had a late conference call on Friday and wasn’t able to get my pre-run routine done in time to get some quality zzz’s, and three I had a special birthday cake to make for a rambunctious 3 year old’s Avengers birthday party and honestly didn’t think I’d be able to get it all done in time.
So I saved it for Sunday, and due to an overnight sinus issue and the resulting intake of psuedoephedrine I was practically wide awake and totally wired when my alarm went off (does this happen to anyone else, decongestant does not make me sleepy but wires me up in a weird drugged out way — obviously I totally would not be able to take meth, you know if any meth dealers are reading this, don’t even try!). I pulled a 14-miler route off the DC Road Runners cue sheet site, one that would offer a good amount of shade and some nice, distracting trails (see the Glover-Archibold route that ends coming down Rock Creek Park), froze some Gatorade in my water bottles, wore my lightest running clothes and headed out the door.
The trail was harder than I felt it should have been…super hot…and once I cleared it at about mile 5.5 I figured out why — the breeze going on today was a big reason it wasn’t unbearable and under the cover of the tress, I got zero of that. It was so bad that I had drank up ALL of my Gatorade by mile 5 (usually I don’t take my first real sips until mile 4)! The beauty of it was that it was cold the whole way because I had frozen them solid (rather than partially frozen and then filled). Thankfully though, right at mile 5.5, when I cleared the trails, there was a McDonald’s where I snagged some ice water and Powerade for the remaining 8.5 miles. The rest of the run was pretty uneventful, I think I took a couple walk breaks on some uphills, but they were pretty small and nothing that made me feel defeated or anything. I think I averaged 11:15s for the entire run which is right about where I want to be on distance-building runs so, yay on me
~The overgrown tracks were spotted on the Glover Archibold trail
~Dirty ankles=product of trail running
~Best part of the run=The extra half mile I ran to the Starbucks where I sat outside, enjoyed my iced caramel machiato and dried off my sweaty body in the breeze
Next week though, I gotta run with people — I can’t do these solo long runs by myself anymore!
►14-mile long run <at 10K + 60-75 seconds pace>;