Entries categorized as ‘Running’

32.6

July 1, 2009 · 2 Comments

Ok, some crappiness for June.  Because thirty-two+ miles is, well, a big load of crap.  I checked my fitness log though and for being on 6 flights, traveling over 10,000 miles and still working out 14 out of 30 days, I am not overly sad about my lackluster mileage this month.

So the plan for July is to get that mileage number up near 50 and to keep lifting/interval training 2-3 times per week.  No travel plans, so it should be easy right?

Also I feel I should bake more and keep giving it away, I’ve done cupcakes and a lot of lemon…what should be next?

Categories: Baking · Running · Working Out
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66.5

June 1, 2009 · Leave a Comment

So what happened in March that I was all Prefontaine and shit with that high mileage? Though sixty six miles on the month is a respectable increase over April–not too much and only a bit too little.

I got new shoes this month. Well, the same shoes as always, the Nike Air Pegasus, just not with hundreds of miles on them.  I am, however, having trouble with lacing. It’s like I’ve forgotten how to do it properly or something because at about the 7 or 8 mile mark (for any run lasting that long) my toes will go numb and my feet will start to ache tremendously. SoI stop, loosen the laces and it goes away. Then the next run my feet will roll all over the place becuase the laces are too loose. I am the Goldilocks of running shoes.  Nothing is ever just right. Maybe I should start looking at those alternative lacing techniques. Does anyone lace their shoes using a knot other than the one you learned in kindergarten?

Categories: Running · Working Out
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58.2

May 1, 2009 · 7 Comments

How’d that happen? How did I drop 17+ miles?  Last month I was running along, all stellar-like averaging nearly 20 miles per week and then this month I drop to a measly sub-60.  I think it was a week in early April where I was only able to squeeze in one run that put me behind(although that was the same week I got to  spend a fabulous day in NYC with Buggie so it was worth it). I did up the cross-training this month — the Bikram pass has expired, but I’ve been back in the gym lifting and hitting spinning classes.  So maybe I can be all ridiculously in shape by summer time?

I did run a 10 mile race last weekend, the George Washington Parkway Classic.  I did it in 1:41:29 — which is surprisingly close to the last 10 mile race I did, the Cherry Blossom 10 Miler, about four years ago.  So it’s nice to know that I am not growing into feebleness in my old age.  I think I could have run it faster had it not been so damned hot.  Wow. Not a good day for it to act like summer all of a sudden–I mean winterized blood and hot, sticky temps do not mesh well. Can you say sluggish?

So now I’ve got to stay the course for May and get my mileage back to respectable levels–like last month.  I’d like to hover around 80-90 this season. I’d also like to do a race every month. I’ve got nothing on the calendar right now…looking hard for something for May!

Categories: Running · Working Out
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75.7

April 1, 2009 · 2 Comments

Seventy five miles and change for March.  Woo!  As a Facebook update a few weeks ago stated, I’m back in the game.

Most noteworthy thing about those 75 miles was the half marathon last weekend.  Time-wise, I would have been right in the thick of my previous recorded half mary times but I was forced to stop at mile 9 to release the extreme pressure of my shoelaces upon my sensitive little toes.  Even with the stop, I averaged 10:12 minute miles…taking the stop out, I was mostly sub-10’s.  So I am happy.

And while this may be the worst half marathon time I have on record, it is also the only half marathon that I didn’t necessarily train for.  After last October’s marathon and the ensuing laziness, I merely worked these past couple of months conditioning my body into trying to run solidly for 13 miles–that is to run it all and not walk and not wind up injured or otherwise hating life.  And I did it on this lackadaisical training schedule:

Last month of training

Last month of training

Did I mention though that the race, the SunTrust National Marathon and Half Marathon, ran out of cups at mile three?  Yes, a large race of 8,000+ runners did not budget enough for cups! How freaking sad is that?  I lucked out and it didn’t really affect me (at the last minute I opted to wear a water belt to basically hold my keys),  but man…any other race and I would have been pissed!  Runners were picking cups up off the ground and reusing them or chugging out of the gallon-sized jugs.  It was a mess. Also add a crappy finish area (not as bad as Marine Corps but poorly organized) and I am not sure if I’ll run this race again.  It was super convenient though and the course was fun–undulating hills and flat terrain made it easy on the legs, so we’ll see?  Maybe I am just picky because I basically plan and organize for medium to largish groups of people for a living, so I know it’s not that hard.  Maybe someone wants to hire me?

Categories: Marathon training · Running · Working Out
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I am the winner?

March 21, 2009 · 2 Comments

So they filmed me crossing the finish line of the SunTrust National Half Marathon.  Check out the clip!

What, you didn’t see me?

Maybe that’s because I finished my half marathon oh, about 1 second ahead of the winner of the FULL marathon.

There is a little, pony tailed brunette that crosses the finish line just ahead of the marathon winner, Patrick Moulton, on the right-side of the screen. She is then shouted at to “Move to the right”. So she does. She is wearing a bright blue Under Armour t-shirt.  You can see her at about halfway through the clip when they show footage of the finish. Just before they cut back to the invterview with Moulton is the clearest shot.

Categories: Marathon training · Running
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13 miles? No problem!

March 20, 2009 · Leave a Comment

Think there is a problem that I am going into tomorrow’s race all nonchalant-like — as if I run 13.1 miles all the time?

The truth is that the longest run I’ve had since last October is the 11 miler from two weeks ago. Yet I don’t seem to be fazed by this little fact.

Wonder if my legs will be fazed by it…

Wish me luck.

Categories: Marathon training · Running · crap
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43.3

March 1, 2009 · 2 Comments

Mileage for February.

It’s a start. After not posting mileage since the marathon and not running at all for two entire months (November and December garnered a combined 10 and half miles – woo) I am back in the game. I was definitely playing the lazy card over the winter but bigger than that I just didn’t have the desire to get out there and run. Like, 0% motivation. That’s not really me.  I mean that’s what I do, I am the disciplined chick. I am not fast, but I am committed.  So without any of that there motivation, I did what normal people do. I sat around. And a funny thing happened, I started not to feel like myself. I also put on a few pounds (who knew? You don’t exercise and your body turns to flab?! Why hasn’t anyone told me this before?).  Well come January, when 30 miles went up on the board, an even funnier thing happened. I started to feel like myself again. I am going to say, it was damn hard getting back into it — even feeling off wasn’t what got me out there.  It was mainly that I had signed up for this half marathon in March and I could no longer put off training…even with this start, I am pushing things and will most likely just be able to “finish” it.  But having the race looming and having exorbitant amounts of stress piled on me throughout the month of Feb meant getting out there for a run three times a week was more of a necessity than not.

So I am officially back in it.  Half marathon is in three weeks.  I did 9 miles this morning and will do 10 next week.  If I am not dead from Boca I will run 12 the week after that and then eke out the National Half Marathon in mid-March.   There are no marathons in my plans this year. The stress of the training finally got too overwhelming. But I do plan to do a lot more races in the middle distances — 10Ks, 15Ks, and half marathons. Distance enough to keep me out there running week after week, but not so much that I start to stress about it.  Feels good being back.

Categories: Marathon training · Running · Working Out
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Marathon Photos

October 23, 2008 · 1 Comment

The Nike Runner's Wall, all 20,000 racers.

The Nike Runners Wall - all 20,000 of them

The Course

The Course

The Elevation - Ow

The Elevation - Ow

The Finish

The Finish

The Reward (I prefer the backside of the charm)

The Reward (I prefer the backside of the charm)

The front

The front

Categories: Marathon training · Photos · Running
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Marathon Review – Ow

October 22, 2008 · 5 Comments

I made it to San Fran for the 2008 Nike Women’s Marathon, all in one piece and no worse for wear considering that plane trip detailed below (although I may have left SF a bit broken).

Once I got off that blasted flight, getting from SFO to Fisherman’s Wharf wasn’t too bad, I took the BART to Embarcadero and grabbed a $10 taxi to the hotel. It was late, so upon arrival I piled into bed and Lindsey and I settled on an early rise time to head to packet pick up for the race.

Since the only other marathon I’ve run is our own Marine Corps, here’s where I will compare the two. MCM = my experience with the previous two Marine Corps Marathons (2006 and 2007) and NWM = the 2008 Nike Women’s Marathon.

ExpoThis is the place where you go pick up your race bib, chip timer and goodie bag. Also where many runners plan to check out the latest (or oldest if it’s on sale) in running accoutrements and branded marathon gear.

MCM – Grade C
Horrendously long lines, but friendly military volunteers. Depressing location (DC Armory). Lots of running gear for sale and on sale – pretty much anything a runner could need all under one roof. MCM logoed marathon gear for sale onsite, it’s ugly stuff but it’s there. Get’s the average grade for an average Expo, nothing really stands out here.

NWM – Grade B
Super quick bag pick-up…even though I had forgotten my bar code, I was still out the door with my bib number, chip timer and goodie bag in less than 8 minutes. Tons of cool booths – free gait analysis, free manicures, free chair massages, free flavored oxygen (so did not try this). But outside of these cool things, there wasn’t a lot going on—there was no NWM marathon clothing to buy, you could look at it (and get a coupon) but in order to buy it you had to head to Niketown, Lady Foot Locker or Macy’s. Having to make two stops and limited number of sponsor stalls keeps the “Expotique” from getting an A.

Marathon GearAll the items with the race logo that a runner can wear to prove they endured those 26.2 miles.

MCM – Grade D-
Butt ugly. That’s all I can say about it. I’ve never purchased anything MCM, they’ve never put anything out that is remotely attractive – or if they did my preferred sizing was sold out before the race even started. Doesn’t fail because they do try, just not successfully, D for effort here.

NWM – Grade A
The Nike behemoth does apparel well and branding their marathon is no exception – shorts, shirts, sweatshirts, hoodies, jackets, hats, bags, socks in various styles and color combinations. And if you found something on their shelves that wasn’t branded NWM, they would sell you personalized screen printing on the spot for any item in the store. Loses out on an A+ for ruining two decent colors, official colors were an odd shade of hot pink (which I usually like) and an odder shade of light blue. I personally picked up a gray hoodie and a black half-zip winter running shirt – both of which I personalized with Nike I.D. (God I am a sucker).

The Start / Pre-RaceThe time where a runner stands around in a crowd of thousands, checking a bag with post-race necessities and trying to stay warm and loose waiting for the gun to go off.

MCM – Grade A
Well executed, with military precision. Although very expansive, bag check was easy to find, there were tons of bathrooms and you could easily tell where to line-up for the race start. Misses the A+ for being a bit too big, runners want to save their feet!

NWM – Grade B-
Easy to find and not a sprawling mass, also since it was in Union Square there were tons of stairs and things to sit upon during the wait. But the bag drop wasn’t easy to find or figure out, but the volunteers were in force and ready to help—it was also difficult to figure out where to line up at the start and to hear the announcements. Misses out on a better grade for these difficulties and the lack of “security” keeping spectators out of the starting corrals—hell there weren’t even corrals to speak of.

Course Management/SupportFrom the water stops, to the volunteers staffing them, to cheerleading spectators, to medical aid stations, to the port-a-potties, everything a race organizer can do to make the race course bearable.

MCM – Grade B-
Your standard water stops and decent crowd support. Semi-frequent bathrooms meant lines which means lost time. MCM loses points for infrequent aid stations (MCM 2006 only had one station giving out pain medication and that was at mile 8!), and always being out of oranges by the time my slow ass passes the orange stop.

NWM – A
I am hesitant to say they could have done anything better, ridiculously cheerful volunteers and amazingly organized water stops. There were tons of food stations; Luna Moons, Luna and Cliff bars, oranges (yes!), bananas, Ghiradelli chocolate. An organized coat check at mile 2.5 so you could shed any warming gear and actually get it back – brilliant! Also had tons of bathrooms which means hardly any lines, if any and thusly minimal time wasted. Only thing keeping it from an A+ is that MCM edges out in the community involvement category—I would have been excited to see some marching bands, more cheerleaders and such.

Post-RaceThe post-race starts at the finish line and can take you through a myriad of expo-like stalls, food and aid stations and the like.

MCM
– F
I HATE the finish line at MCM. It is for this reason I will never run another MCM ever in my lifetime. A runner has just spent the last few hours giving their all to the pavement and just after you step across that finish line you come to a screeching halt. Do you know how miserable it is to stop in your tracks after you have been pounding along for that length of time? It’s horrendous. To top it off, you are not only stopped but you are corralled with your fellow runners like cattle. The second most horrendous thing to stopping abruptly is doing it and having to touch other hot and sweaty runners because you can’t move anywhere. Bag pick up is pretty easy if I remember correctly, but I was so miserable from the finish that I won’t award any points for this.

NWM – A
Ok so you are trying to sprint in the last few steps and just as you cross the finish line there are rows of cute guys in tuxedos (firemen I hear), holding silver platters, with Tiffany boxes stacked atop them. The young men say, “Congratulations, please take one”. So you do in a sort of surreal way, but you can’t stop because if you do your legs will fall off, so you keep walking and then run into a cheerful volunteer who quickly bends over and snips the timing chip off your shoe. There is water every where, so you drink some and move along. You’ve barely stopped moving at all, and as you continue to walk along, albeit slowly, you run into a tent where they give you a shirt, even offering to hold it up to your stinking body to see if the size is right. With your gifts in hand, you keep trucking along to wide open spaces where there are a plethora of carbs to choose from. At this point, you’ve either grabbed some carbs or you haven’t (me) and you walk along in a bit of a daze and some nice volunteer looks at your race bib and ushers you down a corridor of buses where another volunteer looks at you with a smile and says “Box 3 4007” and all of a sudden you are handed your bag of post-race necessities and well, now you are done. Ahhhh. NWM misses the A+ for the really long line to get on the shuttle bus back downtown, but that is all.

Now you may have noticed that I haven’t mentioned the actual race at all. That is because I don’t know how to grade them. MCM was a fine race although I am very bitter and angry over last year’s course change that made runners run past the finish line at the very end of the race, turn around in Rosslyn and then finish at Iwo Jima—absolutely cruel. Runners say that Haines Point and the 14th street bridge are mental killers on the course and they are right, but I think every race will have that and you just have to suck it up and get over it.

NWM was a fine race too, although it was ridiculously hard. The hills were killer. Ridiculouslyhardkillerowhurtylegsowwwwwww. Not living there meant the whole course was a surprise and boy did my legs (and my time) pay the price. NWM also had it’s mental killers, a trip around Lake Merced that was incredibly boring and yucky in addition to any of the nine or so hills that will beat your legs into a pulp. So it was hard, but I liked it. I had a horrible finishing time but I felt great mentally the whole race and my feet didn’t hurt at all (which I actually find a bit odd).

So it seems that NWM wins out as the better race in my eyes. Basically it boils down to the fact that I would probably do Nike again and I won’t ever step foot on the Marine Corps course again (that damn finish!).

All in all I am so glad I had the experience of traveling for a marathon, I am certain I want to do one again (if only to get a better time on the books and possibly travel somewhere new!) though it won’t be next year. I have already decided that I can’t juggle work and training and a social life next summer—so there will be no marathon for 2009. I plan to run a bunch of half marathons instead, I’ve already signed up for the National Half-Marathon in March and may even try to hit a couple before then. It’s funny, I had such a hard time mentally this season with the training (I am sure some of that was due to the stress of trying to find time to train) but running that race (even though I did so horribly) made me so happy I just want to go out there and do it again. Maybe 2010.


Categories: Marathon training · Running
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120.0

September 2, 2008 · 1 Comment

Double the mileage from July?  Wow.  I would be worried but I feel good and strong and I stuck to the prescribed plan of action (missing just one run and not adding any extra mileage for the entire month).  However, I am finding that I am not mentally in it.  Most of my runs feel great, but mentally I don’t really look forward to them.  For the most part I get over it within the first quarter mile and things are good, but on the longer ones the lack of mental toughness means that come mile 14, 15, 16, 17 and on I start to get lazy and more willing to take a walk break (or completely come unglued like my 18-miler on Sunday).  In the grand scheme of things, it doesn’t really matter.  But if I want to run a good marathon (and hopefully do better than my last two outings) I need to find some steely resolve somewhere.  Anyone know where I can pick some of that up?

September isn’t going to be any easier, with a somewhat insane travel schedule on the horizon and two 20-milers that are due before the actual race, I am a little scared for how I am going to stay on track. Keep on keeping on I guess?

Sometime in the semi near future I will post pictures of my new kitchen floor that went in almost a month ago.

On an unrelated note does anyone else think Brian Williams looks like Guy Smiley? I mean, it bothers me.  Well I guess it’s not so much the resemblance that bothers me but rather his cartoonish eyebrows.

Categories: Marathon training · Running
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